Traveling is one of my passions and I believe it is one of the greatest joys in life, but it can also be exhausting. Long travel days, unfamiliar surroundings, and the constant change in routine can all take their toll on your energy levels.

If you're a frequent traveler, you've probably learned a few tricks along the way to keep your energy up, but if you're new to travel, or if you're just looking for some fresh tips, here are a few things you can do to stay energized and make the most of your trip.

One of the quotes that has always resonated with me is “Doing the same thing over and over and expecting different results is the definition of insanity”. We all know this is true, yet many people continue doing the same things again and again expecting their circumstances to magically be different or they just settle for a life that is comfortable to them but is not exciting or joyful.

We all have the ability to design a life that we love but it requires intention and consistency and ultimately requires us to up-level our habits.

Having high emotional intelligence is a better predictor of success than education, experience or IQ. Understanding and improving your emotional intelligence will help you to build strong relationships, improve your communication, reduce conflict and foster overall well being and success in all areas of your life.

Recognizing the areas where your team thrives and where they have limitations is critical to forming a loyal and high functioning team. Surrounding ourselves with people that have different abilities than our own and and hiring for competencies that our team is lacking can help to set us up for success.

A boundary is defined as a rule, limit, or guideline that we set for ourselves within relationships. As parents or caregivers, we know that to keep our kids or loved ones safe and healthy we need to establish limits and boundaries to protect them, yet as adults we sometimes forget to establish or honor our own boundaries. Setting healthy boundaries is crucial to respecting ourselves and maintaining wellbeing and it also creates clarity for others.

Your morning routine can either contribute to feelings of anxiety, dread and overwhelm or it can help you to feel happy, grateful, and energized for your day. One of the most important habits you can adopt is creating a morning routine that you look forward to and that sets you up for a successful day.

High-performance coaching helps provide clarity around personal mission, vision, goals, and values. It helps to improve levels of influence, productivity, and confidence.

We have all heard the old adage, “the only constant is change.” Despite this truism, many people avoid change at all costs. The fear of change is rooted in just that, fear. Is fear of judgment, fear of failure, fear of the unknown, or fear of discomfort holding you back from reaching for your goals?

Doing a values audit can help you get back on track with your purpose and goals and lead to more satisfaction and happiness in your life.

Whether it be a child or adult, a friend, family member, or coworker, when you empower another person, the impact is usually multiplied and can be transferred to numerous other people.

Building a strong team and establishing trust within that team is one of the most critical components of leadership. Building trust takes time, energy, and consistency and is required for having an engaged team that is loyal and effective.

It doesn’t take much to get the sinking feeling that you are stuck or in a rut. Whether it be a creative rut, a daunting home to-do list, or you are feeling overwhelmed by the commitments you are facing at work, sometimes it takes a little perspective to dig yourself out of the trenches and get back on track. Here are my top 6 tips for getting unstuck.